Stress Prevention and Coping Tips
Here are some basic stress prevention and coping strategies:
Don't let yourself get too hungry, angry, lonely or tired.
Maintain balance between work, family and personal interests.
Focus your energy on what you have control over.
Don't catastrophize: Everything is not a big deal.
Maintain personal and professional integrity.
Accept your own limitations.
Set reasonable expectations.
Establish and maintain personal and professional boundaries.
Ask for help when needed.
For professional, confidential assistance for problems interfering with your personal or professional life, contact MOLAP at 1-800-688-7859.