TAKING CARE OF YOURSELF
If you are like most recent law school graduates, since the day you entered law school, you have been looking forward to the day that you would be employed using your law school background. Now, the years of hard work and anticipation have finally come to a head and you are now entering the work world. Additionally, if you are like are like most recent law school graduates, you are ready and eager to work and willing to do what it takes to move up in your firm or organization. You are ready to work long hours and weekends if necessary. You have seen what your co-workers' production has been and know that you will not have a problem "competing" with others for job promotion.
As a recent graduate, be wary of one problem that all lawyers encounter; that problem is stress. Most lawyers that have been out of school for a period of time will tell you that the law is a stressful profession. There are many factors in a lawyer's life that cause stress: superiors, billable hours requirements, co-workers, unreasonable clients, not to mention the work itself.
As a recent graduate, it is very easy to allow your excitement for your new position to cloud your ability to recognize when stress is affecting your life. In order to be happy in the law in the long haul, most lawyers come to the realization that managing stress is an important part of being a lawyer. Stress that is not managed properly will eventually manifest itself either physically or emotionally. Maintaining balance and perspective will help you alleviate and better deal with stress.
To assist you in alleviating stress and achieving balance and perspective at an early stage in your career, we have come up with the following suggestions:
- Pace Yourself. Work is different from law school in terms of pace and intensity. During law school, you generally have two, four-month periods of intense study followed by periods of long breaks. Most law schools allow 3-4 weeks between the fall and winter semesters and 12 weeks over the summer. At work, you will not have anywhere near the same amount of time off that you did during law school. There is no Spring Break at work. Thus, maintaining a law school intensity while working is next to impossible. Therefore, most people find that they need to let down on the intensity in order to avoid stress and burnout. This is not to say that one should not work hard. However, the point is that very few people can work 6-7 days a week at a rate of 12-16 hours a day and not suffer stress and burnout. You will be working for a very long time, try to pace yourself.
- Take Your Vacation Time. Whether you go on a trip or just take it easy at home, take all of your vacation time. If the people in charge of your organization did not think that you needed it, they would not give it to you. You will not being doing anyone (including your employer) any good if you incur a stress-related illness or cannot concentrate due to stress.
- Take Time For Yourself. It is important that you have your own personal time away from work to just "be." Some people take walks, read a book or exercise. In order to stay balanced, you need to take time for yourself. Additionally, if you make an effort to take time for yourself, your participation in that activity can help you monitor how you are doing. For example, if you are not feeling quite right, you can ask yourself if you are taking that walk that you usually take. If not, then you might ask yourself why your walk has been cut out of your schedule and thereafter work your walk back into your schedule.
- Stay Tied In With Your Support Network. Most everyone had family and/or friends that were not "law-related" persons that supported them through law school. Continue to draw on the support of those people and spend time with them. Those that are close to us are often the people that provide perspective for our lives. Do not allow a job to take that away from you.
- Spend Time with Your Spouse or Significant Other. If you have a spouse or significant other, make sure to spend time with that person. Because this person cares for you, they might be willing to cut you more slack than other people would. Do not take advantage of that person's willingness to work with you. Foster the relationship.
- Basics of the Body. Although this seems to go without saying, getting enough sleep, eating right and exercising will go a long way in promoting balance and health.
- If You are Having Problems, The Missouri Bar Can Help. The Missouri Lawyer Assistance Program is a professional and confidential program of The Missouri Bar designed to assist its members, law students and respective families having problems that adversely affect their personal or professional well-being. The program helps those with problems such as substance abuse, stress, burnout, depression, marital or other family problems. The program provides educational services as well as prevention and intervention services, assessment, brief counseling and referral services. If you are experiencing any difficulties, the program is available 24 hours a day seven days a week by calling 1-800-688-7859.
SERVICES PROVIDED BY THE MISSOURI BAR
For young lawyers, The Missouri Bar is a resource for professional development, networking and support. Through a variety of programs and volunteer opportunities provided by the Bar, young lawyers can make connections with more experienced lawyers. This networking and mentoring process can enhance a young lawyer's career development as well as professional skills. To this end, the Bar has recently instituted a formal mentoring program. Information about this program can be obtained by contacting The Missouri Bar. Missouri Bar publications educate and inform all lawyers about special areas of the law and developments in the practice. Programs, such as the Fee Dispute Resolution Program, help lawyers better serve their clients. The work of The Missouri Bar is done by committees. Committees provide another great resource for the young lawyer to orient himself or herself in the practice of law. This section will give a brief overview of how the Bar is organized, some of the resources available and some of the volunteer opportunities for young lawyers.
The officers of The Missouri Bar are the President, President-elect and Vice- President. The Executive Director serves as the Secretary to The Missouri Bar Board of Governors and the Clerk of the Missouri Supreme Court acts as the Treasurer. The Board of Governors, the representative body of The Missouri Bar, is comprised of the retiring president of The Missouri Bar, thirty-three members elected from 13 districts across the state, and a representative from the Young Lawyers' Section of The Missouri Bar.
Every member of The Missouri Bar who has yet to attain the age of 36 or has been a member of the Bar for less than three years is automatically a member of the Young Lawyers' Section of The Missouri Bar. The Young Lawyers' Section (YLS) produces a number of publications, including a Small Claims Court Handbook, a Domestic Violence Pamphlet and an Adoptions Pamphlet which familiarize lawyers with these respective areas of the law. The YLS also sponsors a number of continuing legal education (CLE) programs throughout the year and provides general services that assist young lawyers in performing volunteer work.
There are a number of valuable publications available through The Missouri Bar. These include pamphlets on many areas of the law which can be disseminated to your clients, or retained for personal reference. There is also a deskbook series. Deskbooks are reference tools for the practitioner. These deskbooks, written by Missouri lawyers, include case law and statutory updates. Six times per year the Bar publishes The Missouri Bar Bulletin which includes legal articles, news on Bar activities and news from local bar associations across the state. The local bar news is useful because it makes lawyers aware of the work of the local bar associations. It can also be a means of keeping up with your law school classmates!
There are over 40 committees of The Missouri Bar in which you could become active. These committees include such areas as Administrative Law, Advertising, Commercial Law, Eminent Domain, Gender and Justice, International Law and Sports and Entertainment Law. Committees generally meet at least once per year at The Missouri Bar Annual Meeting, but may meet more often. Because the committees form the basis of most Bar activities, they are a good vehicle for leadership within the Bar. They also provide important social opportunities and substantive educational programming. To find out more about what committees are available and how you can get involved, contact The Missouri Bar.
There is a special service provided by the Missouri Bar called the Missouri Lawyers' Assistance Program. By dialing 1-800-688-7859, law students, lawyers, judges and their families may confidentially tap into a resource to provide assistance with a variety of personal problems. These problems may include alcoholism, chemical dependency, depression, stress, burnout, marital problems and emotional problems. This service is free.
Although the Bar has its own professional staff, much of the work is done by volunteer lawyers. Lawyers are often needed for various CLE programs offered throughout the state. You can serve in this capacity as a featured speaker or as a moderator for a panel or program. Volunteer lawyers write for Bar publications, such as the deskbook series or the Journal of the Missouri Bar. Writing for the deskbook or Journal is an excellent way to share your knowledge with other lawyers and to become known as an "expert" in the field. The Missouri Bar Young Lawyers' Section also has a Speakers' Bureau which recruits lawyers to speak about the law in various schools and community groups throughout Missouri. In some instances young lawyers may hesitate to volunteer because they have concerns about balancing time. The fact of the matter is, many of the volunteer positions are designed so as not to unreasonably interrupt a lawyers' practice. Many legal employers recognize that visibility in The Missouri Bar means visibility for their organizations as well as better legal employees. As a result, they are usually accommodating, within reason, to volunteer work. Becoming a better lawyer is the strongest reason for becoming a Bar volunteer.
For a complete listing of Missouri Bar Publications, programs, committees or services, contact The Missouri Bar at P.O. Box 119, Jefferson City, MO 65102. The phone number is (573) 635-4128. You may also visit the Bar's website at www.mobar.org.
CONCLUSION
The transition to work from law school can be difficult at times. However, you will find that over time, you will develop the skills necessary to adapt to your particular work environment. We hope that the information in this Guide will help smooth and speed the transition for you.
ACKNOWLEDGMENTS
The following individuals contributed to this Guide: Teri Cotton, St. Louis Circuit Attorney's Office; Keith Cutler, James W. Tippin & Associates; Kent Erickson, Litman, McMahon and Brown, L.L.C.; Brian Hajicek, Tofle & Oxenhanlder, P.C.; Randy Hayman, Stinson, Mag & Fizzell, P.C.; J. Scott Kreamer, Baker, Sterchi, Cowden & Rice, L.L.C.; David Stratmann, Thompson Coburn. We also would like to thank Cecilia Abbott, City of Kansas City Law Department; and Kent Hopper, The Missouri Bar, for their efforts in making this publication possible. A special thanks to the Young Lawyers Division of the North Carolina Bar Association that assisted us greatly in the creation, format and text of this publication.
Copyright, 1998, The Missouri Bar (all rights reserved)